Health Benefits of Ice Cream

There’s no doubt that ice cream is one of America’s favorite treats. It’s tasty, sweet and satisfying, but did you know that there are some major health benefits to eating ice cream? That’s right, indulging in a little frozen goodness can have a huge effect on your overall health!

Aging Americans are taking precautions against osteoporosis and other calcium deficiency diseases. They take pills and supplements that usually taste pretty nasty. What if they helped themselves to something delicious instead? Ice cream is LOADED with calcium, providing 10% of your daily-recommended allowance per serving. That means that snacking can give you what you need to keep those bones in good repair. Getting enough calcium is critical for maintaining overall bone health, especially for teens and senior citizens. Keep those bones strong!

Ice cream is also rich in vitamins and minerals, especially vitamin D, which is also beneficial to bone health, Vitamin A, which is important for healthy eyes, and vitamin B12, which your body uses to create new blood cells and repair nerve tissue.

A single serving of ice cream provides 10% of your daily protein needs. Your body uses protein when building and repairing muscle tissue. That means that your favorite frozen treats can help you get stronger after a workout.

Making good dietary choices is important to staying healthy, and ice cream can provide you with important nutrients, vitamins and minerals to help you in your path to overall health. Isn’t it time to get a scoop of something tasty and healthy? Stay cool!

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One Response to Health Benefits of Ice Cream

  1. Warner Lavecchia says:

    How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age. :*”,

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